Dr. Michael Blum has been board-certified in Internal Medicine and is licensed to practice at Martin Memorial North, South, Tradition Medical Center, St. Lucie Medical Center. Home Reach, LLC is also his medical director. Nova Southeastern University gave him his doctorate of osteopathy medicine. He then specialized at Shands University of Florida in cardiovascular and internal disease. He is currently covered in Martin County and has been in the practice for more than 32 years.
Dr. Blum opened his Alexander City practice after graduating from the University of the East Ramon Magsaysay Mortal Medical Center in Quezon City. He moved to Birmingham in 1999 to open Southlake Orthopaedics Sports Medicine and Spine Center. It has grown to be a well-known orthopedic practice in the area. Dr. Blum is also an orthopedic surgeon with a strong background in sports medicine and joint replacement.
Dr. Blum was awarded his medical degree by the University of Florida College of Osteopathic Medicine (1997). Since then, he has completed a residency at the University of Florida in Internal Medicine. He is a private practitioner in Stuart, FL. Before scheduling an appointment, patients should confirm that their insurance covers them. This is especially important for patients with low or no insurance. This doctor is a great choice for people with no or limited health insurance.
Dr. Blum has been board certified in Emergency Medicine. He accepts most insurance plans. He specializes treating patients with cartilage and bone issues. He has also achieved success with Cosmetic Platelet Rich Plasma Technology and Cleft Lip Palate Repair. Dr. Michael Blum can help you find a board certified emergency physician. You can also request a consultation online. This is an efficient way to obtain a medical consult without the need for a visit to the office.
Dr. Michael Blum, in addition to his undergraduate degree in medicine is also a board-certified Family Nurse Practitioner. He began his career at the University of Florida as a student. After graduating from Florida, he worked as a Venture partner at Sofinnova Ventures. Camitro was his co-founding of the pharmaceutical company. It has teams in California, UK and Cambridge. He was a consultant to numerous companies and organizations during his tenure.
FAQ
Is it possible to have a weak immune system due to being cold?
Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. You will feel less pain if you are cold.
What is the difference in a virus and bacteria?
A virus, a microscopic organism, is incapable of reproducing outside its host cell. A bacterium (or single-celled organism) reproduces by splitting itself into two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.
Viruses are spread via contact with infected bodily liquids such as urine, saliva, semen and vaginal secretions. Bacteria can be spread by direct contact with infected objects and surfaces.
Viral infections can be transmitted through skin cuts, scrapes and bites. They may also get into the body through the nose and mouth, eyes, ears or rectum.
Bacteria can enter the body through wounds. They can also enter our bodies from food, water, soil, dust, and animals.
Both bacteria and viruses cause illness. Viruses can not multiply within the host. So they only cause illnesses when they infect living cells.
Bacteria can cause illness by multiplying in the body. They can invade other areas of the body. To kill them, we must use antibiotics.
What are 5 ways to live a healthy lifestyle?
Healthy living means eating right, exercising regularly and getting enough sleep. It also involves managing stress and having fun. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise strengthens your muscles and helps you lose calories. Sleeping enough is good for memory and concentration. Stress management can reduce anxiety and depression. Fun is key to staying young and vibrant.
What's the problem with BMI?
BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. The following formula can be used to calculate BMI.
Divide the weight in kilograms by the height in meters squared.
The score is expressed as a number between 0 and 25. A score of 18.5+ indicates that you are overweight. A score higher than 23 indicates that you are obese.
A person who weighs 100 kilograms and is 1.75m tall will have an BMI of 22.
How do I get enough vitamins?
Your diet can provide most of your daily requirements. Supplements are an option if you are low in any vitamin. A multivitamin can contain all the vitamins that you need. You can also purchase individual vitamins at your local drugstore.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well a variety of sweet potatoes and sweet potatoes.
If you are not sure how much vitamin you should be consuming, ask your doctor. He or she will recommend the appropriate dosage based on your medical history and current health status.
How often should i exercise?
For a healthy lifestyle, exercise is vital. There is no time limit on how much you should exercise. Finding something that you love and sticking with it is the key.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means that you will still be working hard even after your workout is over. This type of exercise burns approximately 300 calories.
You can walk for 10 minutes every day if that is what you prefer. Walking is low-impact, easy on your joints, and it's also very gentle.
Jogging three times a week for 15 mins is enough if you want to run. Running can help you burn calories and to tone your muscles.
Start slowly if you aren't used to doing exercise. Begin by only doing 5 minutes of cardio five times per week. Gradually increase your cardio time until you reach the goal.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
How to Live a Healthy Lifestyle
A healthy lifestyle involves living a healthy life that is able to maintain your weight, good health, and your fitness level. It is a lifestyle that emphasizes healthy living. This includes exercising regularly, eating well, avoiding alcohol, smoking, tobacco, and drug abuse. A healthy lifestyle will help you feel great and stay in shape. Healthy lifestyles can also reduce the risk of chronic diseases, such as stroke, heart disease, diabetes, cancer, osteoporosis and arthritis.
This project had the main objective of providing a step-by–step guide to living a healthier lifestyle. The introduction was the first section of the project. It explains the importance of a healthy lifestyle, how it can be achieved, and who you are. Next, I wrote the body paragraphs. These include tips and tricks for maintaining a healthy lifestyle. The conclusion summarizes the article and offers additional resources if necessary.
I learned how to create a concise and clear paragraph through this assignment. I learned how my ideas could be organized into topic sentences. My research skills were also improved as I had to search for specific sources and properly cite them. Lastly, I gained knowledge on how to use proper grammar when writing.