Healthy Living Tips

Home Remedies for Flu and Cold

By Victoria Lincoln 16/09/2022 2 mins read

There are many common home remedies to the flu and cold. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. You may try the following suggestions if none work. They might work for your situation! Be sure they're effective. Here are some suggestions:

Chicken soup

Chicken soup can be used as a home remedy to fight the flu and reduce symptoms. It contains a compound called carnosine, which helps to reduce inflammation of the upper respiratory tract by stopping the migration of white blood cells. Chicken soup can have long-lasting beneficial effects. It can help prevent colds and flu. Chicken soup is often overlooked for its benefits in treating colds and flu.

Vicks VapoRub

Vicks VapoRub is a common home remedy for flu and cold symptoms. You don't have to take prescription drugs to treat your child's symptoms. There are many things you can do at-home to alleviate their symptoms. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.

Vitamin C

Vitamin C supplements aren't a cure for cold or flu symptoms. Numerous studies have shown that vitamin C supplements can decrease the severity of flu symptoms. Other natural supplements, including garlic and zinc, have similar effects. Click the links below to learn more about home remedies. Do not ignore your doctor if you experience any of these symptoms.

Gargling with saltwater

Salt water is a traditional home remedy for colds and flu. Salt water draws out fluid from the throat tissues and speeds up healing. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. Nevertheless, gargling is one of the simplest ways to ease a sore throat.

Drinking lots and lots of fluids

Drinking lots is one of the best strategies to improve your overall health when you're sick. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. Your body is best able to fight off the cold virus when it is well hydrated. But, how do you know which fluids are the best? These are some tips.

Zinc nasal spray

Research has shown zinc may reduce the duration of colds, and even prevent them altogether. Zinc plays an important role in immune system function. It helps prevent infection and aids tissue repair. Zinc can also reduce the length of colds. This is because it inhibits cold viruses' growth on the lining. While nasal spray with zinc may reduce the severity of colds, experts are skeptical about its effectiveness.

FAQ

Why is it important that we live a healthy and happy life?

Living a healthy lifestyle can help you live longer and more happy lives. A healthy diet, regular exercise, good sleep habits, and stress management will help prevent diseases like heart disease, diabetes, cancer, and stroke.

A healthy lifestyle will also improve our mental health by helping us cope better with everyday stresses. A healthy lifestyle can also help you feel and look younger.

What should I eat?

Take in lots of fruits and veggies. They provide vitamins and minerals to keep your immune system strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. Try to include at least five servings of fruit and veg per day.

Make sure you drink plenty of water too. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.

Whole grains are better than refined ones. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grains lack some nutrition.

Avoid sugary drinks. Sugary drinks have empty calories and are a major contributor to obesity. Instead, choose water, milk, and unsweetened tea.

Avoid fast food. Fast food has very low nutritional value. It may taste great but it won't give you the energy you need to function properly. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.

Reduce your alcohol intake. Alcohol contains empty calories and contributes to poor nutrition. Limit your consumption to no more than 2 alcoholic beverages per week

Try to cut down on red meat. Red meats are high-in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.

Exercise: Good for immunity or not?

Your immune system is strengthened by exercise. When you exercise, your body produces white blood cells which fight off infections. Your body also eliminates toxins. Exercise helps to prevent heart disease and cancer. It also reduces stress levels.

Exercising too frequently can make your immune system weaker. Your muscles can become sore if you exercise too much. This can cause inflammation as well as swelling. In order to fight infection, your body must produce more antibodies. These extra antibodies can lead to allergies or autoimmune disorders.

So, don't overdo it!

What are the 7 best tips to lead a healthy, happy life?

Take care of your health
Exercise regularly
Good sleep
Get plenty of water.
Get enough rest
Happy!
Smile often.

What's the difference between fat or sugar?

Fat can be a source of energy that is obtained from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats and sugars provide the same number of calories. Fats however, have more calories than sugars.

Fats are stored in the body and contribute to obesity. They cause cholesterol buildup in arteries which may lead to heart attacks and strokes.

Sugars are quickly absorbed by the body and provide instant energy. This causes blood sugar levels to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.

Statistics

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)