It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Also, it will help your body recover from the flu-like symptoms. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is a natural remedy for flu and colds. Garlic has anti-inflammatory qualities and can also fight the virus responsible for colds and flu.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. Researchers at the University of Nebraska discovered that chicken soup had an inhibitory effect upon neutrophil migration. This could help reduce the symptoms of a mild cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
Honey is a popular treatment for flu and colds that is both tasty as well as effective. It can be taken as a beverage or added to warm water for soothing the throat and congestion. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.
Garlic
A supplement with garlic can be used in place of raw garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They have the power of improving the immune system, and can ease symptoms such as colds. Your recovery will be faster if you get enough rest and hydration. A zinc supplement may be taken to increase your immune system. Raw and aged garlic are the most effective. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling (a Nobel Prize-winning chemical scientist) claimed that vitamin C could be used to prevent colds. This claim was later disproved. Researchers now believe that vitamin C may be able to reduce the frequency and duration of colds. And they have some proof to back this up.
Hot showers
Hot showers can be beneficial for flu symptoms. Hot showers can cause mucus to be released and make you feel better. A mini sauna can be created in your bathroom if you don't have a bath. Inhaling steam will help you feel better fast.
Consume lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. The body needs to hydrate properly in order to be able to take medication effectively. This will allow for faster relief. Generally, adults should drink six to eight glasses of water daily, but you should increase your intake if you have symptoms. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.
Vitamin C can reduce the severity of flu symptoms.
A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. But, it is not clear what the optimal vitamin C intake should be. These are because the results of existing studies don't show a clear dose-response relationship. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.
FAQ
Do I need to count calories?
You may be wondering "what is the best diet for you?" or "is counting calories necessary?" The answer to this question depends on many factors, including your current health, your personal goals and preferences, as well as your overall lifestyle.
The Best Diet for Me - Which One is Right For You?
My personal health, goals and preferences as well as my lifestyle determine which diet is best for me. There are many diets available, some good and others not so good. Some diets work for some people, while others are not. What should I do? How can I make the best decision?
These are the questions that this article attempts to answer. The article starts by introducing the many types of diets currently available. Then we will discuss the pros & cons of each kind of diet. The final step is to determine which one is right for you.
Let's begin by briefly reviewing the different types and diets.
Diet Types
There are three main types: low-fat, high-protein, or ketogenic. Let's take a look at them all below.
Low Fat Diets
A low-fat diet is one that limits the intake of fats. This is done through reducing the intake of saturated fats (butter, cream cheese, etc.) It is possible to replace these saturated fats with unsaturated ones (olive oil or avocados). People who are looking to lose weight quickly and easily will benefit from a low-fat diet. This kind of diet could cause problems like constipation or heartburn and indigestion. Vitamin deficiencies can also occur if the person doesn't get enough vitamins through their diet.
High Protein Diets
High protein diets are known to restrict carbohydrate intake and promote the consumption of proteins. These diets have higher protein levels than other diets. These diets can help increase muscle mass and decrease calories. However, they might not provide enough nutrition for those who need to eat frequently. They may also be too restrictive and not suitable for everyone.
Ketogenic Diets
Also known as keto diets, ketogenic diets are also called keto diets. They are high fat and moderately carbohydrate and protein-rich. These foods are popular among athletes and bodybuilders as they allow them to train harder, longer and without becoming tired. They do require strict compliance to avoid any side effects like fatigue, headaches, nausea, and headaches.
What are the 10 best foods to eat?
These are 10 of the best foods to eat.
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Why is it so important to lead a healthy lifestyle
Healthy lifestyles lead to happier and longer lives. A healthy diet, regular exercise, good sleep habits, and stress management will help prevent diseases like heart disease, diabetes, cancer, and stroke.
A healthy lifestyle will also improve our mental health by helping us cope better with everyday stresses. Healthy living will boost self-confidence and make you look and feel younger.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
10 Tips for a Healthy Lifestyle
How to maintain a healthy lifestyle
We live in an era where it is difficult to get enough rest, we eat too often, drink too much alcohol, and use cigarettes. We don't pay enough attention to our bodies' health.
It can be very difficult for someone who works full-time to have a healthy diet. If you feel stressed, it becomes more difficult. Your mind will tell you that this situation is too much so we end up feeling guilty and giving up.
If your body feels ill, it most likely is. Ask your doctor for his/her opinion about your current situation. If there are no signs of something abnormal, stress from your job could be the cause.
People believe they are lucky because they can go to the gym every day or have friends who keep them fit. However, those people are really lucky. Those people don’t have any problems. They got everything under control. I wish every person could be like them. Unfortunately, most people don't know the best ways to balance their personal and professional lives. Bad habits can lead to heart disease, diabetes, and other diseases.
Here are some ways to improve your daily life.
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Get 7 hours of sleep minimum and 8 hours maximum each night. This includes proper sleeping positions and avoiding caffeine during the last hour before going to bed. Caffeine blocks the production of melatonin hormones and makes it harder to fall asleep. Also, make sure that your bedroom is clean and dark. Blackout curtains are a must, especially if you work late at nights.
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Eat healthy. Have breakfast every morning. Avoid sugary foods, fried foods, processed foods, and white breads. Include fruits, vegetables, and whole grain for lunch. Afternoon snacks are recommended to be rich in protein and fiber, such as nuts, seeds, beans, fish and dairy products. Avoid snacking on unhealthy foods like chips, candy, cookies, cakes, and sodas.
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Drink lots of water. We don't have enough. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. Drinking six glasses of water daily will help you lose weight faster. Checking the color of urine is a good way to gauge your hydration. A yellow urine color indicates that you are dehydrated. An orange urine color means that you are slightly dehydrated. Pink urine means that your hydration level is normal. Red urine means that you are overhydrated. Clear urine means that you're highly hydrated.
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Exercise - Regular exercise has been shown to reduce depression and increase energy levels. Walking is an easy workout that can also improve your mood. Walking may appear easy but requires concentration and effort. Your brain must be able to concentrate on walking, while taking deep breaths and slowing down. For between 100 and 150 calories, a 30 minute walk can be enough to burn about 100 to 150 calories. Start slowly and increase your pace gradually. Do not forget to stretch after exercising to prevent injuries.
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Be positive - Positive thinking is essential for mental health. When we think positively, we create a happy environment inside ourselves. Negative thinking can cause anxiety and drain your energy. To stay motivated, try to think about the things that you want to accomplish. Break down the tasks into smaller steps if you feel overwhelmed by all the new tasks. Be aware that you will fail at times, but don't despair. Just get back up and start over.
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Learn to say no - We often get so busy that we do not even realize how much time we waste doing unimportant things. It is important to learn to say No when you need to. However, saying "no", does not necessarily mean you are rude. You are simply saying "no" to something. You will always find another way to do the job. Try to set boundaries. You can ask someone to help you. Oder delegate this job to someone else.
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Take care of you body. Eating healthier foods will boost your metabolism and help you shed those extra pounds. Don't eat too much oily or heavy foods as they can increase cholesterol levels. A good tip is to have three meals and two snacks daily. Aim to consume 2000-2500 calories each day.
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Meditate – Meditation is great for stress relief and anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This will help you make better decisions. Practicing meditation regularly will make you calmer and happier.
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Don't skip breakfast - Breakfast is the most important meal of the day. Skipping breakfast could cause you to eat too much during lunchtime. It's never too late for a healthy breakfast, as long as it is eaten within an hour of your waking hours. A healthy breakfast can boost your energy levels and help you control your hunger.
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Healthy food is the best. Food can have a profound effect on our moods. Avoid junk food or any food items that contain preservatives or artificial ingredients. These foods make your body feel acidic, and can trigger cravings. Vitamins and minerals found in fruits and vegetables can improve your overall health.